How to Fast on Yom Kippur? | Rabbi Stewart Weiss | Beit Midrash | yeshiva.co

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Saturday 20 Shvat 5786

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Yom Kipur Laws

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Fasting is not meant as a punishment; it is in itself a form of Teshuva, allowing us to concentrate on our spiritual, rather than physiological side on this one unique day. To safely prepare: On erev YK drink at least 8 full glasses of water; avoid caffeinated beverages; increase starch & fiber intake (e.g. whole-grain cereals or bread, pasta, rice, potatoes); decrease protein intake, & avoid salty foods (lox, pretzels, fried foods, etc). Suggested menu for Seuda Ha'Maf'seket (the pre-fast meal) might include: Boiled, grilled or baked chicken; steamed or raw vegetables, beans, lentils, fresh fruit (such as plums); cake or bread. Also highly recommended: Bubby Brown’s kasha recipe (see below), guaranteed to keep you from being hungry for at least 25 hours! Pregnant or nursing mothers: Ask your Rav for parameters of fasting & remember, health always comes first! (Fast ends in Ra’anana at 7:22 pm). To all a safe & meaningful Tzom.

Rabbi Stewart Weiss

Was ordained at the Hebrew Theological College in Skokie, Illinois, and led congregations in Chicago and Dallas prior to making Aliyah in 1992. He directs the Jewish Outreach Center in Ra'anana, helping to facilitate the spiritual absorption of new olim.

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