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Friday 19 Shvat 5786

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 Beit Midrash

Beit Midrash
  • Shabbat and Holidays
  • The High Holidays
  • Yom Kippur
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Fasting is not meant as an "affliction;" it is in itself a form of teshuva, allowing us to concentrate on our spiritual, rather than physiological side on this one day. To prepare properly for the fast: * Drink at least 8 full glasses of water on Sunday (erev YK) & avoid caffeinated beverages; * Increase starch & fiber intake before the fast, eating items such as whole-grain cereals or bread, pasta, rice, potatoes; * Decrease protein intake & avoid salty foods such as lox, pickles, chips or pretzels. The meal before the fast may include boiled, grilled or baked chicken; steamed or raw vegetables, beans, lentils, fresh fruit; cake or bread.
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Rabbi Stewart Weiss

Was ordained at the Hebrew Theological College in Skokie, Illinois, and led congregations in Chicago and Dallas prior to making Aliyah in 1992. He directs the Jewish Outreach Center in Ra'anana, helping to facilitate the spiritual absorption of new olim.
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