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Answer: In many areas of Halacha, such a question would be easier to decide conclusively, but for whatever reason, Klal Yisrael shies away from leniency regarding meat and milk. We start by telegraphically mentioning multiple ways that such a case is or may be distanced from the Torah-level prohibition. 1) If the meat is poultry, not beef; 2) Perhaps, if you are tasting only gravies and not the meat itself; 3) The meat and milk were not cooked together; 4) You are eating one after the other, not together.

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The Pri Megadim continues that if one chewed pareve food that absorbed fleishig taste, but does not contain pieces of meat (e.g., chicken soup broth), neither reason indicates having to wait. However, he says that holy Jews do not distinguish (lo plug) between similar cases and always wait, and the Pitchei Teshuva (YD 89:1) accepts his opinion. How broad is this lo plug? While some rabbanim view it as applying to everything that is put in the mouth, the more accepted opinion is that tasting with the tongue (without chewing) and then spitting out the fleishig food does not make waiting necessary (Pri Chadash, YD 89:18; Aruch Hashulchan, YD 89:14; Darchei Teshuva 89:22). (There are discussions in other kashrut areas on the extent to which tasting with the tongue alone is an especially lenient case – see Pitchei Teshuva, YD 98:1). Among Sephardi poskim as well, the mainstream approach is to be lenient (Kaf Hachayim, YD 89:4; Yalkut Yosef, YD 89:13). (See also a similar discussion in Living the Halachic Process, III, E-1).
There are some provisos, though. First, just as between milk followed by meat, we require washing the mouth by first eating liquid and solid pareve food (Shulchan Aruch ibid. 2), so too this is needed to remove the tasted meat residue (see the aforementioned lenient opinions). Since there is no minimum amount for how much one needs to eat to become fleishig (Badei Hashulchan 89:2), one would have to determine that the tasting included no swallowing.
These rules can be burdensome to follow. Consider also that on a day of substantial fleishig cooking, some people tend to eat samples of their food without giving it much thought and forget thereafter that they are fleishig. Therefore, it might be prudent for many home Shabbat chefs who want to eat milchig food around the time of their major cooking, to eat the real milchig food prior to tasting fleishig food and spending a long time around them.
However, this suggestion is no more than practical advice where it applies. As far as a halachic ruling is concerned, if one just tasted fleishig food with his tongue, spat it out, and washed his mouth, he does not need to wait six hours before eating milchig food.

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